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3-Day LIVE Breathe to Calm
“3-Day Back Pain Health Transformation Workshop”
Join this 3-day online workshop to understand the root cause of your back pain and learn yoga postures, breathing techniques, and alternative therapies to reduce pain naturally from home.”
FREE ₹1999
Workshop Schedule
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DATE
16 January 2026
TIME
7:30pm
LANGUAGE
Hindi and English
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WHERE
Zoom
Limited Seats
“I had regular lower back pain because of long sitting hours. After joining these yoga sessions, my pain has reduced and my body feels much better. The exercises are simple and easy to follow.”
Rohit, New Delhi
“I had tried medicines and physiotherapy but the relief was temporary. Yoga felt different. The sessions focus on correct movement and breathing, which really helped my back. I feel more confident in my body now.”
Jaspreet Kaur, Chandigarh
“I used to feel stiffness and pain in my lower back every morning. After following yoga sessions regularly, my flexibility has improved and the pain is much less now. It feels safe and effective.”
Ashok, Gurugram
Why Attend This 3-Day Workshop?
Understand the real reason behind your back pain
Learn simple body movements to reduce stiffness and pain
Practice breathing techniques to release stress from back muscles
Identify daily habits that trigger or increase back pain
Get personal guidance from an experienced yoga therapist
Learn meditation techniques to keep your mind calm and stable
Limited Seats
What We’ll Cover in 3 Days
Understanding Back Pain & Instant Relief
Learn the basics of back pain, simple anatomy, why pain occurs, and chair-based movements for instant relief.
Ayurveda, Asana & Pranayama
Understand back pain from an Ayurvedic perspective, learn about the three doshas, diet tips, specific yoga postures and breathing practices.
Complete Practical Yoga Session
A full guided yoga session focused on back pain, including flows that you can follow daily for long-term relief.
Limited Seats
Meet Your Trainer
Mridul Tiwari
India’s Trusted Business Scaling Mentor
Namaste,
I am a certified yoga therapist helping people overcome back pain through simple body movements, mindful yoga, and breathing practices. I focus on identifying the root cause of pain and healing it naturally using Yoga and Ayurveda. My approach is gentle, practical, and suitable for beginners.
Who Is This Workshop For?
Live - Online Workshop
✅ Corporate employees suffering from back pain
✅People who want to build strong and healthy back muscles
✅Anyone experiencing stiffness due to a sedentary lifestyle
✅ Individuals looking for posture correction
✅People dependent on painkillers and seeking natural relief
✅Anyone who wants to cure back pain naturally without side effects
Limited Seats
Frequently Asked Questions
I’ve never practiced yoga before. Can I still join?
Absolutely! The workshop is beginner-friendly.
How soon will I see results?
With regular practice, you may start noticing improvements within 3–4 weeks.
How does yoga help with back pain?
Yoga stretches tight muscles, strengthens core and back muscles, improves blood circulation, and calms the nervous system.
Will this workshop help my back pain condition?
Yes, the techniques are designed to help most common back pain issues.
How long will the results last?
You will feel lighter and calmer after each session, and long-term results depend on regular practice.
Will there be breathing exercises and meditation?
Yes, both pranayama and meditation are included.