3-Day Back Pain Health Transformation Workshop
3-Day Workshop to Get Rid of Back Pain Naturally
Join this 3-day online workshop to understand the root cause of your back pain and learn yoga postures, breathing techniques, and alternative therapies to reduce pain naturally from home.
Workshop Details
DATE
23 May 2026
TIME
7:00pm
DURATION
90 minutes
LANGUAGE
Hindi and English
Limited live seats to ensure personal interaction.
Why Attend This 3-Day Workshop
Understand the real reason behind your back pain
Learn simple body movements to reduce stiffness and pain
Practice breathing techniques to release stress from back muscles
Identify daily habits that trigger or increase back pain
Get personal guidance from an experienced yoga therapist
Learn meditation techniques to keep your mind calm and stable
What We Will Cover in 3 Days
🎯
Day 1 – Understanding Back Pain & Instant Relief
Learn the basics of back pain, simple anatomy, why pain occurs, and chair-based movements for instant relief.
🧘
Day 2 – Ayurveda, Asana & Pranayama
Understand back pain from an Ayurvedic perspective, learn about the three doshas, diet tips, and specific yoga postures and breathing practices.
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Day 3 – Complete Practical Yoga Session
A full guided yoga session focused on back pain, including flows that you can follow daily for long-term relief.
This Is Perfect For
Bankers & IT Professionals
Long desk hours, rising waistlines, and dropping energy levels.
Corporate Executives & Managers
High stress, constant travel, and the need to stay sharp and fit.
Entrepreneurs & Small-Business Owners
Busy schedules and late nights that sabotage health.
Meet Mridul Tiwari
Certified Yoga Therapist
I am a certified yoga therapist with 8+ years of experience, helping people overcome back pain through simple body movements, mindful yoga, and breathing practices. I focus on identifying the root cause of pain and healing it naturally using Yoga and Ayurveda. My approach is gentle, practical, and suitable for beginners.
Frequently Asked Questions
How soon will I see results?
With regular practice, you may start noticing improvements within 3–4 weeks.
I have never practiced yoga before. Can I join?
Yes, this workshop is completely beginner-friendly.
How does yoga help with back pain?
Yoga stretches tight muscles, strengthens core and back muscles, improves blood circulation, and calms the nervous system
Will this workshop help my back pain condition?
Yes, the techniques are designed to help most common back pain issues.
What should I prepare for the session?
A yoga mat, comfortable clothing, and water.
Will there be breathing exercises and meditation?
Yes, both pranayama and meditation are included.
How long will the results last?
You will feel lighter and calmer after each session, and long-term results depend on regular practice.
Will this help with sleep and fatigue?
Yes, the practices help improve sleep quality and reduce fatigue.
What is the fee and how do I pay?
The launch offer is FREE for the full two-day program (regular price ₹1,999). Secure your seat by clicking Register Now.
If you’re serious about healing Back Pain and working Pain-Free, This is your starting point.
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© 2026 Breathe to Calm | mridul.tiwari124@gmail.com All Rights Reserved
₹Free ₹1999
Limited Seats